Mudras For Awakening The Energy Body Deck & Book USGS

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Mudras For Awakening The Energy Body

This deluxe set of 40 colorful cards presents 7 chakras and 33 mudras chosen for their ability to focus energy and expand consciousness. By directing breath and awareness, these mudra hand poses can deliver numerous benefits for both physical and emotional wellness. The cards present inspirational artwork on one side with instructions on the other side, so they can be used for yoga and meditation classes, on-the-go stress relief, or daily affirmations. The 112-page illustrated guidebook offers instructions for the poses, information about their health benefits, and guided meditations for putting mudras into the practice.

Sabina Espinet is a multi-cultural artist based in Colorado whose work is influenced by nature, mythology and spiritualism.

Alison DeNicola is a Connecticut-based yoga and meditation teacher and energy healer.
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Specs
SKU MAEB40
Weight 1.03 lb(s)
ISBN 978-1-57281-802-6
Size 40 cards measure 4.25" x 5" Box measures 4.5" x 5.25"
Language EN
Author Alison DeNicola
Artist Sabina Espinet

Also by the Same Author
Mudras For Awakening The Five Elements,  Divine Feather Messenger,  Nature & Soul Yoga Wisdom Cards,  Infinite Wisdom of the Chakras,  Auspicious Symbols for Luck and Healing Oracle Deck

Also by the Same Artist
Mudras For Awakening The Five Elements,  Auspicious Symbols for Luck and Healing Oracle Deck